Massage therapy
A trained, certified, licensed medical professional manipulates the soft tissues of your body - muscle, connective tissue, tendons, ligaments and skin - using varying degrees of pressure and movement.
Massage is generally considered part of integrative medicine. Medical centers are offering it more and more as a treatment alongside standard care, and it may be used for a wide range of medical conditions.
Studies of massage benefits have found massage can:
- Help reduce stress
- Lessen pain and muscle tension
- Increase relaxation
- Improve immune function
Cupping
Cupping is a time-honored therapy that uses suction cups to stimulate your skin and muscles, on the face or body. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in regeneration.